Lemon-Garlic Shrimp, Vegetables & Farro (eatingwell.com)

Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.

Rating: 3/5

Ingredients

Preparation steps

  1. Cook Farro
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
  3. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
{"@type":"Recipe","name":"Lemon-Garlic Shrimp, Vegetables & Farro","aggregateRating":{"@type":"AggregateRating","ratingValue":3},"cookTime":900,"prepTime":1200,"author":"eatingwell.com","url":"https://www.eatingwell.com/recipe/249648/lemon-garlic-shrimp-vegetables/","description":"Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.","recipeIngredient":["4 tsp Extra Virgin Olive Oil, divided","2 Red Bell Peppers, diced","2 lb Asparagus, trimmed and cut into 1-inch lengths","1 Lemons","1/2 tsp Salt, divided","5 Garlic Cloves, minced","1 pound Raw Shrimp, peeled and deveined","1 cup Chicken Broth","1 tsp Corn Starch","2 Tbsp Parsley, fresh chopped ","1 cup Farro"],"recipeInstructions":["Cook Farro","Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.","Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables."]}